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Feel Tennis Instruction
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Heavy Ball In Tennis And Drills To Master It
How to hit a heavy ball in tennis and how can you practice it? This video answers both questions by showing you when to hit a heavy ball and when not to attempt it.
It also includes tennis drills for a heavy ball that you can do on your own as well as drills that you can do with your partner.
In part 1 of the video you'll see Roger Federer hitting a heavy topspin forehand and also a flat forehand when he is returning a first serve. - ua-cam.com/video/xNPaZj4yn00/v-deo.html
It's important to know that you cannot always apply a heavy topspin ball on every incoming ball. The best time to use it is when the incoming ball is slower and it sits up.
In part 2 of the video you'll see a comparison of my usual topspin forehand with a heavy topspin forehand as well as comparison of one-handed backhands hit in the same way.
And in part 3 of the video you'll learn simple tennis drills for working on your heavy topspin ball with forehands and backhands on your own with gradual progressions.
Best Movement Tips - ua-cam.com/video/3yD2DEL6HkY/v-deo.html
Leg Activation Drills - ua-cam.com/video/qk9NIk5RasY/v-deo.html
And finally in part 4 you'll see similar drills that you can use with a partner to help you develop a heavy ball.
0:00 Intro
0:43 Roger Federer's Heavy Forehand
2:45 Topspin vs Heavy Forehand
4:23 Topspin vs Heavy Backhand
6:21 Solo Drills
12:33 Partner Drills
20:54 Height Practice
Переглядів: 22 231

Відео

Tennis Forehand Technique In Slow Motion - Top / Drone View 4K
Переглядів 19 тис.21 день тому
If you want to see tennis forehand technique in slow motion from a unique perspective then watch this video recorded from the top / drone view. 🎾 Free Forehand POWER COURSE: www.feeltennis.net/forehand-power-course/ This tennis forehand slow motion video includes neutral and open stance forehands as well as the forehand slice as an interesting comparison. You can observe various forehand techni...
What Is A Heavy Ball In Tennis - 3 Experiments That Explain It
Переглядів 67 тис.28 днів тому
So you want to know what is a heavy ball in tennis? A heavy topspin ball has three main elements: topspin, speed and good height above the net which results in good depth. And to better show you how to hit a heavy ball in tennis I created an experiment where I used only 2 out of 3 elements of the heavy ball so that you can see what happens with the ball. In the first experiment I did not use sp...
Tennis Slice Serve Drills - How To Hit Bigger Slice Serves
Переглядів 36 тис.2 місяці тому
The following tennis slice serve drills will help you develop more slice / sidespin, hit at a better angle and get more power on your slice serves. www.feeltennis.net/slice-serve-drills/ If you're struggling with your slice serve that usually means that you can hit with some slice but the ball doesn't really curve out wide. And even though the ball has a side spin, it lacks power so it doesn’t ...
When to Approach The Net In Tennis For 80% Success Rate
Переглядів 16 тис.3 місяці тому
Do you know when to approach the net in tennis so that you'll have an 80% success rate? 🎾 Unlock Your Volleys COURSE: www.feeltennis.net/volley-course/ Two conditions need to be met for you to hit a tennis approach shot and expect to win the point at the net with a volley or a smash with high win rate. Figuring out when to come to the net in tennis should not be so difficult once you know what ...
How To Kick A Tennis Serve To Deuce Side Down The T #tennisserve #kickserve
Переглядів 20 тис.3 місяці тому
"How to kick serve to the deuce side" - is what tennis players ask when they struggle kicking a tennis serve down the T on the deuce court. 🎾 Free Topspin Serve CONSISTENCY COURSE: www.feeltennis.net/second-serve-tips/ The reason for missing these kick serves is that players over-rotate and pull the serve too much to the left (for right-handers). Second Serve Mastery Course: www.feeltennis.net/...
Tennis Strokes Based On Feel Instead Of Exact Technique
Переглядів 19 тис.5 місяців тому
Tennis Strokes Based On Feel Instead Of Exact Technique
Non-Dominant Eye In Tennis And How To Minimise Its Effects
Переглядів 16 тис.5 місяців тому
Non-Dominant Eye In Tennis And How To Minimise Its Effects
How To Get More Topspin In Tennis - 7 Topspin Killers That Hold You Back
Переглядів 116 тис.6 місяців тому
How To Get More Topspin In Tennis - 7 Topspin Killers That Hold You Back
Watching The Ball In Tennis - 15 Drills For Better Ball Tracking
Переглядів 39 тис.6 місяців тому
Watching The Ball In Tennis - 15 Drills For Better Ball Tracking
Best Tennis Movement Tips - For Better Balance And Weight Transfer
Переглядів 24 тис.7 місяців тому
Best Tennis Movement Tips - For Better Balance And Weight Transfer
How To Calm Down In Tennis
Переглядів 52 тис.8 місяців тому
How To Calm Down In Tennis
What Is A Good Neutralising Ball In Tennis?
Переглядів 13 тис.9 місяців тому
What Is A Good Neutralising Ball In Tennis?
Ideal Tennis Grip Pressure For Each Stroke
Переглядів 16 тис.9 місяців тому
Ideal Tennis Grip Pressure For Each Stroke
How To Hit Tennis Serves With Maximum Power
Переглядів 21 тис.10 місяців тому
How To Hit Tennis Serves With Maximum Power
Why Is The Inside Out / In Forehand In Tennis So Effective?
Переглядів 17 тис.10 місяців тому
Why Is The Inside Out / In Forehand In Tennis So Effective?
How To Aim In Tennis For Better Ball Control
Переглядів 34 тис.11 місяців тому
How To Aim In Tennis For Better Ball Control
Tennis Warm Up Coordination & Movement Drills - Part 2
Переглядів 7 тис.Рік тому
Tennis Warm Up Coordination & Movement Drills - Part 2
Tennis Warm Up Drills - Improving Coordination & Footwork
Переглядів 19 тис.Рік тому
Tennis Warm Up Drills - Improving Coordination & Footwork
How To Disguise Your Tennis Serve
Переглядів 4,3 тис.Рік тому
How To Disguise Your Tennis Serve
Tennis Serve Myth - All Types Of Serves From The Same Toss?
Переглядів 8 тис.Рік тому
Tennis Serve Myth - All Types Of Serves From The Same Toss?
How To Read A Tennis Serve And Return It Consistently
Переглядів 11 тис.Рік тому
How To Read A Tennis Serve And Return It Consistently
Improve Your Tennis Game By Holding Your Ground On The Baseline
Переглядів 11 тис.Рік тому
Improve Your Tennis Game By Holding Your Ground On The Baseline
Tennis Technique Corrections With Wearbands - Review Of Wearbands Training Aid
Переглядів 8 тис.Рік тому
Tennis Technique Corrections With Wearbands - Review Of Wearbands Training Aid
Improve Your Tennis Timing Skills By Waiting For The Ball
Переглядів 53 тис.Рік тому
Improve Your Tennis Timing Skills By Waiting For The Ball
How To Make Quick Decisions In Tennis
Переглядів 10 тис.Рік тому
How To Make Quick Decisions In Tennis
Ideal Tennis Recovery Position And How To Get There On Time
Переглядів 8 тис.Рік тому
Ideal Tennis Recovery Position And How To Get There On Time
Tennis Quick Movement To The Ball (Just In Case It's FAST!)
Переглядів 8 тис.Рік тому
Tennis Quick Movement To The Ball (Just In Case It's FAST!)
Prepare Tennis Strokes Early Just In Case...
Переглядів 14 тис.Рік тому
Prepare Tennis Strokes Early Just In Case...
The Split Step In Tennis And Why You Do It "Just In Case"
Переглядів 12 тис.Рік тому
The Split Step In Tennis And Why You Do It "Just In Case"

КОМЕНТАРІ

  • @claudiow1129
    @claudiow1129 15 годин тому

    Tomaz, I notice that you have a classic forehand.. What do you think about "pating the dog", wouldn't it add more spin?

  • @judylip9076
    @judylip9076 День тому

    Great details, thanks

  • @davidgoldberg636
    @davidgoldberg636 День тому

    Your wrist is in extension not flexion at your tipping point.

  • @davidshaked2702
    @davidshaked2702 День тому

    Tomaz, this is an insightful video. After a couple practice sessions, I'm starting to use the technique in matches. As you say, the ball lands in reliably; bounces deep, high and fast; and catches my opponents off-balance. I've been playing for many years and never knew how to do that before.

    • @feeltennis
      @feeltennis День тому

      Wonderful to hear, thanks for the feedback!

  • @SimonBotswana11
    @SimonBotswana11 День тому

    Greatest tennis sensei

  • @tennis47
    @tennis47 2 дні тому

    Amazing tips!

  • @Chryslerx88
    @Chryslerx88 2 дні тому

    This was an excellent and comprehensive guide. Huge thanks again to coach Tomaz!

  • @willzsportscards
    @willzsportscards 2 дні тому

    Good stuff. Hip rotation *should* happen naturally. If you're advanced enough, you've learned to keep the arm as loose/relaxed as possible. To initiate the swing, you then HAVE to use your hips.

    • @feeltennis
      @feeltennis 2 дні тому

      Yes, it should happen naturally but because 95% of the players prepare too late they only have short time to move the racket forward and they can do that only with their upper body and arm. So 95% of adult rec players that I work with do NOT use hip rotation as part of the whole body rotation so I correct that almost every week for the last 10 years with every tennis player I work with. ;)

    • @willzsportscards
      @willzsportscards День тому

      @@feeltennisI get it lol. I grew up playing. Hard to teach adults all this. Keep up the great videos by the way. You break things down very well and don’t over complicate things.

  • @SimonDay-ps7ud
    @SimonDay-ps7ud 2 дні тому

    Thank you Tomaz - this was an excellent video lesson. Do you plan for one or have one about how best to return a heavy ball?

    • @feeltennis
      @feeltennis 2 дні тому

      Hey Simon, actually I didn't think about it until now. I got so many questions on how to hit a heavy topspin ball but none until now on how to return it. Added to my notes for future videos! Short answer here: hold your ground - ua-cam.com/video/D_5w-x6SyQc/v-deo.html, mostly play open stance - ua-cam.com/video/Auem1-8t3rE/v-deo.html, and focus on intercepting the ball in front of you - ua-cam.com/video/MO01CaN6lFc/v-deo.html. Also, do not try to hit the ball back hard as you are neutralized, play back another heavy ball if you are skilled enough or at least a good neutralizing ball - ua-cam.com/video/sKOrSuPTLMQ/v-deo.html.

  • @janzy1980
    @janzy1980 3 дні тому

    Great lesson, it helped me a lot! In fact, your whole channel is awesome. I was wondering if you also "aim in the window" on serves?

    • @feeltennis
      @feeltennis 2 дні тому

      Thank you! Yes, I also aim into a window on the serves, it's even more important. That's because visually you see the target in the service box through the net and your brain then automatically aims through the net into the box. :) You have to "tell it" to aim above the net.

  • @Solomon_C
    @Solomon_C 3 дні тому

    14:38 this is a very nice comparison, thanks!

  • @Lisa-ts2he
    @Lisa-ts2he 3 дні тому

    my count is 1-2-and-a-3... 1 lift the the ball up ... 2 release, see the ball rise.. and-a is my delay with the drop.. 3 is contact...in musical notations: it's 2 quarter notes (1 + 2) followed by an 8th note and a 16th note, and the strike is a whole note... i do this for the first forward serve and 2nd top/side spin serve where the toss and swing directions are different, but the tempo is the same. It really helps my consistency.

  • @bulentayhan9475
    @bulentayhan9475 3 дні тому

    süpersin

  • @TiborAlmadi
    @TiborAlmadi 4 дні тому

    Hi. Thanks for your professional pedagogy to this movement. I think one of the best.

  • @june8960
    @june8960 4 дні тому

    Best tennis tip EVER!

  • @carlobacca7840
    @carlobacca7840 5 днів тому

    The problem Is that often i receive slow ball like you in the video, but is hard close the point...

    • @feeltennis
      @feeltennis 4 дні тому

      It is always hard to close the point but your intention is wrong. Never try to close the point, just try to create pressure and the points will unfold: ua-cam.com/users/shortskVMF-lCI1Cs

  • @tennisbouncingballs
    @tennisbouncingballs 5 днів тому

    Very clear explanation! Thanks so much Coach

  • @berlianagusta5675
    @berlianagusta5675 5 днів тому

    Hi Tomaz, thank you for this video.. it's quite simple to understand, a testament to your superb teaching quality. So my question is, as rule of thumb, what is the apex height of this heavy ball? in the video I saw it's just above adult height, meaning 2~2.3 meters? Is that correct? If we make it higher than that, it will give the opposition more time to react?

    • @feeltennis
      @feeltennis 4 дні тому

      Yes, it depends on your skill level. On the pro level the net clearance is between 60-70 inches (1.5 - 1.8 meters) ABOVE THE NET for a heavy rally ball. Nadal was playing around 90 inches on average. I am probably hitting a very good heavy ball around 50-60 inches above the net. As for time to react, that's not the main objective. You are not trying to hurt opponent with speed, your main objective is to neutralize their attacks and put the ball outside of their strike zone. You need some speed (not very high) just so that they don't have enough time to position perfectly but the speed is usually not high enough to trouble them in terms of timing the ball (unless they are lower level).

  • @JHR768
    @JHR768 5 днів тому

    As I get older I notice topspin becomes more and more draining and taxing of energy. I'm now 69 and am sorry that I don't seem to hit with as much topspin as before as most of my shots or more or less flat. When I do hit with topspin the spin sort of slows my ball down so hitting flat gives me the most power albeit a lot more risky. Looking at players 80 years old and more it seems that this eventually turns to backspin as it requires so little energy with the open racquet face doing most of the work to getting the ball over the net. Also in this video I would think one could get more height on the ball if the contact point was higher (should level) instead of waist level or below. Was waiting or hoping for a final rally of heavy topspin vs., heavy topspin which I suppose would be the last stage of testing this technique. Otherwise clear explanation as usual with many useful drills.

    • @feeltennis
      @feeltennis 4 дні тому

      For most recreational level tennis players higher contact point will result in them swinging too horizontally towards the ball and not being able to give the ball good spin or height. It is much more comfortable to get the contact point a bit below the waist so that you can naturally swing up and therefore give the ball lift and spin. The pros of course have no trouble hitting a heavy ball off a ball that has a higher contact point but my objective is to always teach what is attainable to the viewer and not "what the pros do" because their skill level is off the charts compared to a normal recreational tennis player.

  • @jakubhas7879
    @jakubhas7879 5 днів тому

    1 handed backhand is so useless

  • @robdavies4294
    @robdavies4294 5 днів тому

    This was the first video I found with practical scenarios - like a hard fast low ball, short cross, loop etc v practical and helpful bravo 👏👏🎉

  • @coachtripleb5121
    @coachtripleb5121 5 днів тому

    Throughly enjoyed this video, so informative with easy to follow but yet highly technical drills. I hope the people I play against don’t watch your videos because they will begin to get better at tennis very fast 😂

    • @feeltennis
      @feeltennis 5 днів тому

      Nice one. ;) Well, if they get better, they will push you to get even better!

  • @franzose1967
    @franzose1967 6 днів тому

    Is double net height too high?

    • @feeltennis
      @feeltennis 5 днів тому

      No, not at all. Check out the heights of shots in these rallies on a hard court! ua-cam.com/video/U6p5ZdGR4hU/v-deo.html

    • @franzose1967
      @franzose1967 3 дні тому

      @@feeltennis Thank You. I have to work on it!!!

  • @hadziomerovicharis8730
    @hadziomerovicharis8730 6 днів тому

    Thanks great explanation.

  • @johnmichaelcavada7353
    @johnmichaelcavada7353 6 днів тому

    Hi, Tomaz! Just curious. What tennis racket are you using in this video?

    • @feeltennis
      @feeltennis 4 дні тому

      It's a Volkl V-Cell 6, very light and comfortable racket.

  • @windermerescience150
    @windermerescience150 6 днів тому

    What would you say is the power level of a typical heavy ball swing? What ratio of swinging a weight vs tool (using your concepts) would you say a typical heavy ball swing is?

    • @feeltennis
      @feeltennis 5 днів тому

      A heavy ball stroke begins in the same way as just a normal stroke, with a lot of swinging weight, except that you now add a LOT of your own acceleration towards the contact and through it.

  • @abentrenaii
    @abentrenaii 6 днів тому

    Thanks, Tomaz

  • @AceNola2123
    @AceNola2123 6 днів тому

    Been waiting this for a while and it's as I expected. The forehand at 20:27 and the backhand at 20:31 are my dream shot and I see the hardwork required just to be able to produce them. I can only imagine the fitness level of a pro player that can pull it out consistently in a grueling 3+ hours Grand Slam match. A couple questions that come to mind 1. What about the low balls? I think we can hit a heavy shot from low ball but only with harder leg work. 2. I also think that some spin frames and strings from well known manufacturers will also be some help in producing a heavy shot, but only if our technique has been sound.

    • @feeltennis
      @feeltennis 5 днів тому

      1. I would not attempt heavy ball off a low ball. I am not saying you shouldn't attempt to hit a low ball with a lot of topspin if it's not too fast, but remember that a heavy ball requires topspin + speed + height. So the height is the problem when you want to hit a low ball and hit it "heavy" because that means you need to lift it high and that's very difficult - or much more difficult than to hit it at a normal height above the net. 2. Yes, good equipment helps a lot. Lighter rackets allow for faster acceleration and some strings like Luxilon and others are designed to grip the ball a lot and create a lof of topspin more easily. Of course, if one has good technique and timing like the pros, then swinging a heavier racket and accelerating it effortlessly creates even more racket head speed.

  • @dwaynebentley1633
    @dwaynebentley1633 6 днів тому

    Thanks, Tomaz. I have been waiting for this video. I really enjoyed the drills demonstrated ❤

  • @devinedude3690
    @devinedude3690 6 днів тому

    My first... My favourite... Mine & many others Best... Tennis UA-cam tennis Guru... I never will but if I did say a grand slam winners speech... I'd Dedicated Top thanks to Tomasz...

    • @feeltennis
      @feeltennis 6 днів тому

      Very much appreciated, will do my best to share more useful ideas...

  • @marlowe1969ify
    @marlowe1969ify 6 днів тому

    Super thanksssss

  • @dawng7270
    @dawng7270 6 днів тому

    I have been anxiously waiting for this video and it was worth the wait. I feel like I’m armed now with this secret weapon!! Left to my own after watching “What is a heavy ball?” I was trying to apply it without picking and choosing the appropriate time. Now I have it all drills and picking the appropriate time. Awesome 👏 😎

    • @feeltennis
      @feeltennis 6 днів тому

      Wonderful to hear! Now is time to get on court and put the drills to practice, and now only once, but for at least a month and give them time to work...

  • @cesarfernandezlopez2209
    @cesarfernandezlopez2209 6 днів тому

    GREAT TOMAZ

  • @ignacioechaide1978
    @ignacioechaide1978 6 днів тому

    One your greatest Tomaz. Keep improving our tennis please.😊

    • @feeltennis
      @feeltennis 6 днів тому

      Thank you very much, will do!

  • @ClosetWorkshop
    @ClosetWorkshop 6 днів тому

    Tomaz, Love this side by side videos! Helps show the differences. It actually shows how little the differences between the shots are and like you have said in previous videos, how important balance/loading/stability in lower body is so you effect these small differences. Thanks again.

    • @feeltennis
      @feeltennis 6 днів тому

      Glad it was helpful, thanks for the feedback!

  • @GWH28GWH
    @GWH28GWH 6 днів тому

    Thanx a lot...

  • @jinnekim
    @jinnekim 6 днів тому

    탑스핀 속도 높이 선별적으로 연습. 선수들은 익숙하기 때문에 수없이 가능하나 동호인들은 선별적으로 호흡 연습과 더블어 선별적으로…

  • @annemarieharry9290
    @annemarieharry9290 7 днів тому

    Very informative and a really good way of seeing how the whole body moves

  • @mounishsavier5774
    @mounishsavier5774 8 днів тому

    I had no idea till I recorded myself hitting a forehand that I was collapsing my non dominant arm. Only then did I realize that was the action causing all my confusion on what to do after making contact with the ball. This video just tied everything together and it was so eloquently explained!!

    • @feeltennis
      @feeltennis 7 днів тому

      Great to hear you're on the right track. Check out this video for drills: ua-cam.com/video/0a7s64RgJOs/v-deo.html

  • @Charmander009
    @Charmander009 8 днів тому

    Do a video for the 2 handed backhand

    • @feeltennis
      @feeltennis 7 днів тому

      Will do, need to get my buddy on the court to record his two-hander...

  • @MarkHoward211
    @MarkHoward211 8 днів тому

    A good drill during warm-up is to actually let the ball bounce twice before hitting it. This allows us to learn what a ball does on a tennis court, and also allows us to learn the relaxed feel of a lower contact point. Great video!

    • @feeltennis
      @feeltennis 7 днів тому

      Yes, thanks for sharing! Letting the ball bounce twice helps the player see the whole trajectory and not always rush into the ball.

  • @reneabe
    @reneabe 8 днів тому

    Great orientation. 👍🏻

  • @pierocavagnoli5586
    @pierocavagnoli5586 9 днів тому

    your lessons are pure gold! ;)

  • @janzy1980
    @janzy1980 9 днів тому

    The "slope tip" made something click for me. I could never seem to get my lower body properly engaged in the strock, I think you have showed me the way forward! Huge thanks!

    • @feeltennis
      @feeltennis 9 днів тому

      And thank you for the kind feedback!

  • @user-yz5lz5ko5f
    @user-yz5lz5ko5f 9 днів тому

    Will do!

  • @PWY95
    @PWY95 9 днів тому

    hmmmm, i will just go top spin , speed and height. ez pee zee